Valerian Root vs Kratom: Know The Facts

What is Valerian Root?: (Valeriana Officinalis) is a homeopathic herb found in pink flowers native to Europe and parts of Asia. It is most commonly used to promote relaxation and healthy sleeping patterns. It is linked to human consumption dating back to the Greek/Roman empire.

What is Kratom? Kratom is a leaf native to south Asian trees, its herbal and medicinal properties are often extracted from the leaves and then used in various types of products. Once extracted, it produces a substance called (Mitragyna) this particular property is responsible for treating conditions such as chronic pain, fatigue, anxiety, and depression.

While most often, people will say Valerian Root is an effective option for treating the symptoms of anxiety and depression, it is essential to know the difference between Valerian Root vs Kratom.

Key Similarities

Some key similarities between Valerian Root vs Kratom that are most notable are:

• Reduction of anxiety
• Improved sleep
• Inhibits the production of GABA in the brain ( a chemical compound responsible for inhibiting nervous system responses)

Key Differences

• Valerian Root is commonly linked to reducing premenopausal and perimenopausal symptoms for women; this is not found in Kratom.
• Valerian Root is typically used to improve sleep patterns, whereas Kratom is commonly linked to the reduction of anxiety, depression, and PTSD symptoms.
• Valerian Root does have a host of adverse side effects in someone who misuses it. Such as headache, nausea, dizziness, and feeling fatigued in the morning.

Overall, in a head-to-head between the two most frequently used homeopathic remedies for reducing anxiety and depression, Valerian Root vs Kratom, we find that Kratom comes out on top.

A Few Recommendations for Getting Started with Kratom

When considering Kratom vs Valerian Root as an option in helping aid many elements for wellness, consider all resources of information about both products to make the best possible decision for your health and wellness. Products we carry that we highly recommend are Red Bali Kratom powder and capsules and Red Maeng Da Kratom powder. Both are highly effective at responding to your anxiety, depression, PTSD, and blood pressure symptoms.